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Calories in Nuts - Soy Nuts

 

What are the nutritional ingredients in a Soy Nuts?     How many calories in Soy Nuts?

Nuts - Soy Nuts

A Soy Nuts of Nuts contains about 110 Calories per serving. It also contains about 53 calories that come from fat.
NUTRITION FACTS - NUTS - SOY NUTS
 
Soy Nuts
110
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Soy Nuts
5.91(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
38(mg)
Sodium
7.8(g)
Total Carbs
0.98(g)
Sugar
8.19(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 53
% Daily Value*
Total Fat 5.91g 9%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 3.33g  
Monounsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 7.8g 3%
Dietary Fiber 4.1g 16%
Sugars 0.98g  
Protein 8.19g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soy Nuts ( (1/4 Cup Serving) ) there are about 110 calories out of which 53 calories come from fat. The total fat content of (1/4 Cup Serving) Soy Nuts is 5.91 g. Within the fat content, a Soy Nuts contains 0.85 g of saturated fat, 0 g of trans fat, 3.33 g of polyunsaturated fat and 1.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Soy Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Soy Nuts contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Soy Nuts contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soy Nuts is 7.8 (g), 3% of daily value.

Sugar in a Soy Nuts is about 0.98 g and the amount of protein in a Soy Nuts is approximately 8.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soy Nuts .


FAQS

Nutrition Facts about Soy Nuts - Serving Size: (1/4 Cup Serving)

How many calories in Soy Nuts?
Soy Nuts contains about 110 Calories per serving.

How many carbs in Soy Nuts?
Soy Nuts contains about 7.8g of carbohydrates

How much saturated fat is in Soy Nuts?
Soy Nuts contains 0.85g of saturated fat

How much polyunsaturated fat is in Soy Nuts?
Soy Nuts contains 3.33g of polyunsaturated fat

How much monounsaturated Fat is in Soy Nuts?
Soy Nuts contains about 1.3g of monosaturated fat

How much cholesterol is in Soy Nuts?
Soy Nuts contains about 0mg of cholesterol

How much sodium is in Soy Nuts?
Soy Nuts contains about 38mg of sodium

How much potassium is in Soy Nuts?
Soy Nuts contains about 0mg of potassium

How much dietary fiber is in Soy Nuts?
Soy Nuts contains about 4.1g of dietary fiber

How much sugars is in Soy Nuts?
Soy Nuts has 0.98g of sugars

How much protein is in Soy Nuts?
Soy Nuts contains about 8.19g of protein

How much of Vitamin A is in Soy Nuts?
Soy Nuts contains about 0% of Vitamin A

How much of Vitamin C is in Soy Nuts?
Soy Nuts contains about 1% of Vitamin C

How much calcium is in Soy Nuts?
Soy Nuts contains about 3% of calcium

How much Iron is in Soy Nuts?
Soy Nuts contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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