In a
Peanuts
(
(1 Oz Serving) ) there are about
161
calories out of which
126 calories come from fat. The total fat content of (1 Oz Serving) Peanuts is 13.96 g. Within the fat content, a Peanuts contains 1.94 g of saturated fat, 0 g of trans fat, 4.41 g of polyunsaturated fat and 6.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Peanuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Peanuts
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Peanuts
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peanuts
is
4.57 (g), 2% of daily value.
Sugar in a Peanuts is about 1.13 g and the amount of protein in a
Peanuts
is approximately
7.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peanuts .
FAQS Nutrition Facts about Peanuts - Serving Size: (1 Oz Serving)
How many calories in Peanuts?
Peanuts contains about 161 Calories per serving.
How many carbs in Peanuts?
Peanuts contains about 4.57g of carbohydrates
How much saturated fat is in Peanuts?
Peanuts contains 1.94g of saturated fat
How much polyunsaturated fat is in Peanuts?
Peanuts contains 4.41g of polyunsaturated fat
How much monounsaturated Fat is in Peanuts?
Peanuts contains about 6.93g of monosaturated fat
How much cholesterol is in Peanuts?
Peanuts contains about 0mg of cholesterol
How much sodium is in Peanuts?
Peanuts contains about 5mg of sodium
How much potassium is in Peanuts?
Peanuts contains about 0mg of potassium
How much dietary fiber is in Peanuts?
Peanuts contains about 2.4g of dietary fiber
How much sugars is in Peanuts?
Peanuts has 1.13g of sugars
How much protein is in Peanuts?
Peanuts contains about 7.31g of protein
How much of Vitamin A is in Peanuts?
Peanuts contains about 0% of Vitamin A
How much of Vitamin C is in Peanuts?
Peanuts contains about 0% of Vitamin C
How much calcium is in Peanuts?
Peanuts contains about 3% of calcium
How much Iron is in Peanuts?
Peanuts contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |