In a
Organic Coco Oil Coco Oil
(
1 Tbsp ) there are about
130
calories out of which
126 calories come from fat. The total fat content of 1 Tbsp Organic Coco Oil Coco Oil is 14 g. Within the fat content, a Organic Coco Oil Coco Oil contains 13 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
Organic Coco Oil Coco Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
Organic Coco Oil Coco Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
Organic Coco Oil Coco Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Organic Coco Oil Coco Oil
is
0 (g), 0% of daily value.
Sugar in a Organic Coco Oil Coco Oil is about 0 g and the amount of protein in a
Organic Coco Oil Coco Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Organic Coco Oil Coco Oil .
FAQS Nutrition Facts about Organic Coco Oil Coco Oil - Serving Size: 1 Tbsp
How many calories in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 130 Calories per serving.
How many carbs in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0g of carbohydrates
How much saturated fat is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains 13g of saturated fat
How much polyunsaturated fat is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 1g of monosaturated fat
How much cholesterol is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0mg of cholesterol
How much sodium is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0mg of sodium
How much potassium is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0mg of potassium
How much dietary fiber is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0g of dietary fiber
How much sugars is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil has 0g of sugars
How much protein is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0g of protein
How much of Vitamin A is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0% of Vitamin A
How much of Vitamin C is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0% of Vitamin C
How much calcium is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0% of calcium
How much Iron is in Organic Coco Oil Coco Oil?
Organic Coco Oil Coco Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |