In a
Nutivia Organic Coconuts Oil
(
1 Tbsp ) there are about
130
calories out of which
126 calories come from fat. The total fat content of 1 Tbsp Nutivia Organic Coconuts Oil is 14 g. Within the fat content, a Nutivia Organic Coconuts Oil contains 13 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
Nutivia Organic Coconuts Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
Nutivia Organic Coconuts Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
Nutivia Organic Coconuts Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nutivia Organic Coconuts Oil
is
0 (g), 0% of daily value.
Sugar in a Nutivia Organic Coconuts Oil is about 0 g and the amount of protein in a
Nutivia Organic Coconuts Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nutivia Organic Coconuts Oil .
FAQS Nutrition Facts about Nutivia Organic Coconuts Oil - Serving Size: 1 Tbsp
How many calories in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 130 Calories per serving.
How many carbs in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0g of carbohydrates
How much saturated fat is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains 13g of saturated fat
How much polyunsaturated fat is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 1.5g of monosaturated fat
How much cholesterol is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0mg of cholesterol
How much sodium is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0mg of sodium
How much potassium is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0mg of potassium
How much dietary fiber is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0g of dietary fiber
How much sugars is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil has 0g of sugars
How much protein is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0g of protein
How much of Vitamin A is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0% of Vitamin A
How much of Vitamin C is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0% of Vitamin C
How much calcium is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0% of calcium
How much Iron is in Nutivia Organic Coconuts Oil?
Nutivia Organic Coconuts Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
