In a
1 oz Carob Coated Nuts
(
(1 Oz Serving) ) there are about
158
calories out of which
104 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Carob Coated Nuts is 11.52 g. Within the fat content, a 1 oz Carob Coated Nuts contains 4.87 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 4.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Carob Coated Nuts
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Carob Coated Nuts
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Carob Coated Nuts
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Carob Coated Nuts
is
10.53 (g), 4% of daily value.
Sugar in a 1 oz Carob Coated Nuts is about 8 g and the amount of protein in a
1 oz Carob Coated Nuts
is approximately
4.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Carob Coated Nuts .
Download Nutrition Facts Label for 1 oz Carob Coated Nutsimage
FAQS Nutrition Facts about 1 oz Carob Coated Nuts - Serving Size: (1 Oz Serving)
How many calories in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 158 Calories per serving.
How many carbs in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 10.53g of carbohydrates
How much saturated fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains 4.87g of saturated fat
How much polyunsaturated fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains 2g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4.09g of monosaturated fat
How much cholesterol is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 1mg of cholesterol
How much sodium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 18mg of sodium
How much potassium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0mg of potassium
How much dietary fiber is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 1.9g of dietary fiber
How much sugars is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts has 8g of sugars
How much protein is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4.54g of protein
How much of Vitamin A is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0% of Vitamin C
How much calcium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 6% of calcium
How much Iron is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |