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Calories in Nuts - 1 oz Carob Coated Nuts

 

What are the nutritional ingredients in a 1 Oz Carob Coated Nuts?     How many calories in 1 Oz Carob Coated Nuts?

Nuts - 1 oz Carob Coated Nuts

A 1 Oz Carob Coated Nuts of Nuts contains about 158 Calories per serving. It also contains about 104 calories that come from fat.
NUTRITION FACTS - NUTS - 1 OZ CAROB COATED NUTS
 
1 oz Carob Coated Nuts
158
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Carob Coated Nuts
11.52(g)
Total Fat
4.87(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.9(g)
Fiber
18(mg)
Sodium
10.53(g)
Total Carbs
8(g)
Sugar
4.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for calories in 1 oz Carob Coated Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 158  Calories from Fat 104
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 4.87g 24%
Polyunsaturated Fat 2g  
Monounsaturated Fat 4.09g
Cholesterol 1mg 0%
Sodium 18mg 1%
Potassium 0mg  
Total Carbohydrates 10.53g 4%
Dietary Fiber 1.9g 8%
Sugars 8g  
Protein 4.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Carob Coated Nuts ( (1 Oz Serving) ) there are about 158 calories out of which 104 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Carob Coated Nuts is 11.52 g. Within the fat content, a 1 oz Carob Coated Nuts contains 4.87 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 4.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Carob Coated Nuts is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Carob Coated Nuts contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Carob Coated Nuts contains about 18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Carob Coated Nuts is 10.53 (g), 4% of daily value.

Sugar in a 1 oz Carob Coated Nuts is about 8 g and the amount of protein in a 1 oz Carob Coated Nuts is approximately 4.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Carob Coated Nuts .

  Download Nutrition Facts Label for 1 oz Carob Coated Nutsimage


FAQS

Nutrition Facts about 1 oz Carob Coated Nuts - Serving Size: (1 Oz Serving)

How many calories in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 158 Calories per serving.

How many carbs in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 10.53g of carbohydrates

How much saturated fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains 4.87g of saturated fat

How much polyunsaturated fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains 2g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4.09g of monosaturated fat

How much cholesterol is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 1mg of cholesterol

How much sodium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 18mg of sodium

How much potassium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0mg of potassium

How much dietary fiber is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 1.9g of dietary fiber

How much sugars is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts has 8g of sugars

How much protein is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4.54g of protein

How much of Vitamin A is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 0% of Vitamin C

How much calcium is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 6% of calcium

How much Iron is in 1 oz Carob Coated Nuts?
1 oz Carob Coated Nuts contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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