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Calcium in Nuts - Pecan Nuts

 

What are the nutritional ingredients in a Pecan Nuts?     How many calories in Pecan Nuts?

Nuts - Pecan Nuts

A Pecan Nuts of Nuts contains about 2% Calcium per serving.
NUTRITION FACTS - NUTS - PECAN NUTS
 
Pecan Nuts
196
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Pecan Nuts
20.4(g)
Total Fat
1.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
0(mg)
Sodium
3.93(g)
Total Carbs
1.13(g)
Sugar
2.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calcium in Pecan Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 196  Calories from Fat 184
% Daily Value*
Total Fat 20.4g 31%
Saturated Fat 1.75g 9%
Polyunsaturated Fat 6.13g  
Monounsaturated Fat 11.57g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.93g 1%
Dietary Fiber 2.7g 11%
Sugars 1.13g  
Protein 2.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pecan Nuts ( (1 Oz Serving) ) there are about 196 calories out of which 184 calories come from fat. The total fat content of (1 Oz Serving) Pecan Nuts is 20.4 g. Within the fat content, a Pecan Nuts contains 1.75 g of saturated fat, 0 g of trans fat, 6.13 g of polyunsaturated fat and 11.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Pecan Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Pecan Nuts contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Pecan Nuts contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pecan Nuts is 3.93 (g), 1% of daily value.

Sugar in a Pecan Nuts is about 1.13 g and the amount of protein in a Pecan Nuts is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pecan Nuts .


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