Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Mixed Nuts > Vitamin A in Mixed Nuts
Mixed Nuts
<< Back to Mixed Nuts

Vitamin A in 10 assorted nuts Mixed Nuts in Shell

 

What are the nutritional ingredients in a 10 Assorted Nuts?     How many calories in 10 Assorted Nuts?

Mixed Nuts - 10 assorted nuts Mixed Nuts in Shell

A 10 Assorted Nuts of Mixed Nuts contains about 0% Vitamin A per serving.
NUTRITION FACTS - MIXED NUTS - 10 ASSORTED NUTS MIXED NUTS IN SHELL
 
10 assorted nuts
195
Calories
Serving Size:
(10 assorted nuts serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 10 assorted nuts
19.4(g)
Total Fat
2.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
1(mg)
Sodium
4.21(g)
Total Carbs
0.9(g)
Sugar
4.44(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in 10 assorted nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (10 Assorted Nuts Serving)

Amount Per Serving
Calories 195  Calories from Fat 175
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 2.55g 13%
Polyunsaturated Fat 9.04g  
Monounsaturated Fat 6.65g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 4.21g 1%
Dietary Fiber 2.4g 10%
Sugars 0.9g  
Protein 4.44g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mixed Nuts
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 10 assorted nuts ( (10 Assorted Nuts Serving) ) there are about 195 calories out of which 175 calories come from fat. The total fat content of (10 Assorted Nuts Serving) 10 assorted nuts is 19.4 g. Within the fat content, a 10 assorted nuts contains 2.55 g of saturated fat, 0 g of trans fat, 9.04 g of polyunsaturated fat and 6.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Assorted Nuts Serving) 10 assorted nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Assorted Nuts Serving) 10 assorted nuts contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Assorted Nuts Serving) 10 assorted nuts contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 assorted nuts is 4.21 (g), 1% of daily value.

Sugar in a 10 assorted nuts is about 0.9 g and the amount of protein in a 10 assorted nuts is approximately 4.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 assorted nuts .

  Download Nutrition Facts Label for 10 assorted nutsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool