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Total Carbs in Mixed Nuts - Planters NUT•rition Omega-3 Mix

 

What are the nutritional ingredients in a Planters NUT•rition Omega-3 Mix?     How many calories in Planters NUT•rition Omega-3 Mix?

Mixed Nuts - Planters NUT•rition Omega-3 Mix

A Planters NUT•rition Omega-3 Mix of Mixed Nuts contains about 160 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - MIXED NUTS - PLANTERS NUT•RITION OMEGA-3 MIX
 
Planters NUT•rition Omega-3 Mix
160
Calories
Serving Size:
31g
Source: Member*
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Nutrition Facts Summary for Planters NUT•rition Omega-3 Mix
10(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
16(g)
Total Carbs
13(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for total carbs in Planters NUT•rition Omega-3 Mix which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 31g

Amount Per Serving
Calories 160  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg  
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Planters NUT•rition Omega-3 Mix ( 31g ) there are about 160 calories out of which 90 calories come from fat. The total fat content of 31g Planters NUT•rition Omega-3 Mix is 10 g. Within the fat content, a Planters NUT•rition Omega-3 Mix contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 31g Planters NUT•rition Omega-3 Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 31g Planters NUT•rition Omega-3 Mix contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 31g Planters NUT•rition Omega-3 Mix contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Planters NUT•rition Omega-3 Mix is 16 (g), 5% of daily value.

Sugar in a Planters NUT•rition Omega-3 Mix is about 13 g and the amount of protein in a Planters NUT•rition Omega-3 Mix is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Planters NUT•rition Omega-3 Mix .


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