In a
Roasted Mixed Nuts with Peanuts
(
(1 Oz Serving) ) there are about
175
calories out of which
144 calories come from fat. The total fat content of (1 Oz Serving) Roasted Mixed Nuts with Peanuts is 15.97 g. Within the fat content, a Roasted Mixed Nuts with Peanuts contains 2.47 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 8.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Roasted Mixed Nuts with Peanuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Roasted Mixed Nuts with Peanuts
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Roasted Mixed Nuts with Peanuts
contains about
119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted Mixed Nuts with Peanuts
is
6.07 (g), 2% of daily value.
Sugar in a Roasted Mixed Nuts with Peanuts is about 1.2 g and the amount of protein in a
Roasted Mixed Nuts with Peanuts
is approximately
4.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted Mixed Nuts with Peanuts .
FAQS Nutrition Facts about Roasted Mixed Nuts with Peanuts - Serving Size: (1 Oz Serving)
How many calories in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 175 Calories per serving.
How many carbs in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 6.07g of carbohydrates
How much saturated fat is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains 2.47g of saturated fat
How much polyunsaturated fat is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains 3.77g of polyunsaturated fat
How much monounsaturated Fat is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 8.99g of monosaturated fat
How much cholesterol is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 0mg of cholesterol
How much sodium is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 119mg of sodium
How much potassium is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 0mg of potassium
How much dietary fiber is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 2.6g of dietary fiber
How much sugars is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts has 1.2g of sugars
How much protein is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 4.75g of protein
How much of Vitamin A is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 0% of Vitamin A
How much of Vitamin C is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 0% of Vitamin C
How much calcium is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 3% of calcium
How much Iron is in Roasted Mixed Nuts with Peanuts?
Roasted Mixed Nuts with Peanuts contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |