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Protein in Mixed Nuts - Oil Roasted Mixed Nuts with Peanuts, with Salt Added

 

What are the nutritional ingredients in a Oil Roasted Mixed Nuts With Peanuts, With Salt Added?     How many calories in Oil Roasted Mixed Nuts With Peanuts, With Salt Added?

Mixed Nuts - Oil Roasted Mixed Nuts with Peanuts, with Salt Added

A Oil Roasted Mixed Nuts With Peanuts, With Salt Added of Mixed Nuts contains about 4.75g Protein per serving.
NUTRITION FACTS - MIXED NUTS - OIL ROASTED MIXED NUTS WITH PEANUTS, WITH SALT ADDED
 
Oil Roasted Mixed Nuts with Peanuts, with Salt Added
175
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Oil Roasted Mixed Nuts with Peanuts, with Salt Added
15.97(g)
Total Fat
2.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
119(mg)
Sodium
6.07(g)
Total Carbs
1.2(g)
Sugar
4.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for protein in Oil Roasted Mixed Nuts with Peanuts, with Salt Added which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 175  Calories from Fat 144
% Daily Value*
Total Fat 15.97g 25%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 8.99g
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 6.07g 2%
Dietary Fiber 2.6g 10%
Sugars 1.2g  
Protein 4.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oil Roasted Mixed Nuts with Peanuts, with Salt Added ( (1 Oz Serving) ) there are about 175 calories out of which 144 calories come from fat. The total fat content of (1 Oz Serving) Oil Roasted Mixed Nuts with Peanuts, with Salt Added is 15.97 g. Within the fat content, a Oil Roasted Mixed Nuts with Peanuts, with Salt Added contains 2.47 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 8.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Oil Roasted Mixed Nuts with Peanuts, with Salt Added is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Oil Roasted Mixed Nuts with Peanuts, with Salt Added contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Oil Roasted Mixed Nuts with Peanuts, with Salt Added contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oil Roasted Mixed Nuts with Peanuts, with Salt Added is 6.07 (g), 2% of daily value.

Sugar in a Oil Roasted Mixed Nuts with Peanuts, with Salt Added is about 1.2 g and the amount of protein in a Oil Roasted Mixed Nuts with Peanuts, with Salt Added is approximately 4.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oil Roasted Mixed Nuts with Peanuts, with Salt Added .

  Download Nutrition Facts Label for Oil Roasted Mixed Nuts with Peanuts, with Salt Addedimage


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