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Protein in 1/2 cup mixed nut Mixed Nuts

 

What are the nutritional ingredients in a 1/2 Cup Mixed Nut?     How many calories in 1/2 Cup Mixed Nut?

Mixed Nuts - 1/2 cup mixed nut Mixed Nuts

A 1/2 Cup Mixed Nut of Mixed Nuts contains about 11.72g Protein per serving.
NUTRITION FACTS - MIXED NUTS - 1/2 CUP MIXED NUT MIXED NUTS
 
1/2 cup mixed nut
438
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1/2 cup mixed nut
39.97(g)
Total Fat
6.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
281(mg)
Sodium
15.32(g)
Total Carbs
3.02(g)
Sugar
11.72(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 438  Calories from Fat 360
% Daily Value*
Total Fat 39.97g 61%
Saturated Fat 6.25g 31%
Polyunsaturated Fat 9.18g  
Monounsaturated Fat 22.71g
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 0mg  
Total Carbohydrates 15.32g 5%
Dietary Fiber 5.9g 24%
Sugars 3.02g  
Protein 11.72g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup mixed nut ( (1/2 Cup Serving) ) there are about 438 calories out of which 360 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup mixed nut is 39.97 g. Within the fat content, a 1/2 cup mixed nut contains 6.25 g of saturated fat, 0 g of trans fat, 9.18 g of polyunsaturated fat and 22.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup mixed nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup mixed nut contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup mixed nut contains about 281 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup mixed nut is 15.32 (g), 5% of daily value.

Sugar in a 1/2 cup mixed nut is about 3.02 g and the amount of protein in a 1/2 cup mixed nut is approximately 11.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup mixed nut .

  Download Nutrition Facts Label for 1/2 cup mixed nutimage


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