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Iron in Mixed Nuts - Roasted Mixed Nuts with Peanuts

 

What are the nutritional ingredients in a Roasted Mixed Nuts With Peanuts?     How many calories in Roasted Mixed Nuts With Peanuts?

Mixed Nuts - Roasted Mixed Nuts with Peanuts

A Roasted Mixed Nuts With Peanuts of Mixed Nuts contains about 5% Iron per serving.
NUTRITION FACTS - MIXED NUTS - ROASTED MIXED NUTS WITH PEANUTS
 
Roasted Mixed Nuts with Peanuts
175
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Roasted Mixed Nuts with Peanuts
15.97(g)
Total Fat
2.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
119(mg)
Sodium
6.07(g)
Total Carbs
1.2(g)
Sugar
4.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 175  Calories from Fat 144
% Daily Value*
Total Fat 15.97g 25%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 8.99g
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 6.07g 2%
Dietary Fiber 2.6g 10%
Sugars 1.2g  
Protein 4.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Mixed Nuts with Peanuts ( (1 Oz Serving) ) there are about 175 calories out of which 144 calories come from fat. The total fat content of (1 Oz Serving) Roasted Mixed Nuts with Peanuts is 15.97 g. Within the fat content, a Roasted Mixed Nuts with Peanuts contains 2.47 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 8.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Roasted Mixed Nuts with Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Roasted Mixed Nuts with Peanuts contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Roasted Mixed Nuts with Peanuts contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Mixed Nuts with Peanuts is 6.07 (g), 2% of daily value.

Sugar in a Roasted Mixed Nuts with Peanuts is about 1.2 g and the amount of protein in a Roasted Mixed Nuts with Peanuts is approximately 4.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Mixed Nuts with Peanuts .


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