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Mixed Nuts - Dry Roasted Mixed Nuts with Salt Added
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Mixed Nuts - Dry Roasted Mixed Nuts with Salt Added

 

What are the nutritional ingredients in a Dry Roasted Mixed Nuts With Salt Added?     How many calories in Dry Roasted Mixed Nuts With Salt Added?

Mixed Nuts - Dry Roasted Mixed Nuts with Salt Added

A Dry Roasted Mixed Nuts With Salt Added of Mixed Nuts contains about 168 Calories per serving. It also contains about 131 calories that come from fat.
NUTRITION FACTS - MIXED NUTS - DRY ROASTED MIXED NUTS WITH SALT ADDED
 
Dry Roasted Mixed Nuts with Salt Added
168
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dry Roasted Mixed Nuts with Salt Added
14.59(g)
Total Fat
1.96(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
190(mg)
Sodium
7.19(g)
Total Carbs
1.32(g)
Sugar
4.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Dry Roasted Mixed Nuts with Salt Added which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 168  Calories from Fat 131
% Daily Value*
Total Fat 14.59g 22%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 3.05g  
Monounsaturated Fat 8.9g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 7.19g 2%
Dietary Fiber 2.6g 10%
Sugars 1.32g  
Protein 4.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Roasted Mixed Nuts with Salt Added ( (1 Oz Serving) ) there are about 168 calories out of which 131 calories come from fat. The total fat content of (1 Oz Serving) Dry Roasted Mixed Nuts with Salt Added is 14.59 g. Within the fat content, a Dry Roasted Mixed Nuts with Salt Added contains 1.96 g of saturated fat, 0 g of trans fat, 3.05 g of polyunsaturated fat and 8.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dry Roasted Mixed Nuts with Salt Added is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dry Roasted Mixed Nuts with Salt Added contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dry Roasted Mixed Nuts with Salt Added contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Roasted Mixed Nuts with Salt Added is 7.19 (g), 2% of daily value.

Sugar in a Dry Roasted Mixed Nuts with Salt Added is about 1.32 g and the amount of protein in a Dry Roasted Mixed Nuts with Salt Added is approximately 4.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Roasted Mixed Nuts with Salt Added .

  Download Nutrition Facts Label for Dry Roasted Mixed Nuts with Salt Addedimage


FAQS

Nutrition Facts about Dry Roasted Mixed Nuts with Salt Added - Serving Size: (1 Oz Serving)

How many calories in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 168 Calories per serving.

How many carbs in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 7.19g of carbohydrates

How much saturated fat is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains 1.96g of saturated fat

How much polyunsaturated fat is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains 3.05g of polyunsaturated fat

How much monounsaturated Fat is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 8.9g of monosaturated fat

How much cholesterol is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 0mg of cholesterol

How much sodium is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 190mg of sodium

How much potassium is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 0mg of potassium

How much dietary fiber is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 2.6g of dietary fiber

How much sugars is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added has 1.32g of sugars

How much protein is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 4.9g of protein

How much of Vitamin A is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 0% of Vitamin A

How much of Vitamin C is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 0% of Vitamin C

How much calcium is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 2% of calcium

How much Iron is in Dry Roasted Mixed Nuts with Salt Added?
Dry Roasted Mixed Nuts with Salt Added contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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