In a
Roasted Mixed Nuts
(
(1 Oz Serving) ) there are about
174
calories out of which
143 calories come from fat. The total fat content of (1 Oz Serving) Roasted Mixed Nuts is 15.92 g. Within the fat content, a Roasted Mixed Nuts contains 2.58 g of saturated fat, 0 g of trans fat, 3.25 g of polyunsaturated fat and 9.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Roasted Mixed Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Roasted Mixed Nuts
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Roasted Mixed Nuts
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted Mixed Nuts
is
6.31 (g), 2% of daily value.
Sugar in a Roasted Mixed Nuts is about 1.24 g and the amount of protein in a
Roasted Mixed Nuts
is approximately
4.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted Mixed Nuts .
FAQS Nutrition Facts about Roasted Mixed Nuts - Serving Size: (1 Oz Serving)
How many calories in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 174 Calories per serving.
How many carbs in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 6.31g of carbohydrates
How much saturated fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 2.58g of saturated fat
How much polyunsaturated fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 3.25g of polyunsaturated fat
How much monounsaturated Fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 9.39g of monosaturated fat
How much cholesterol is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 0mg of cholesterol
How much sodium is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 87mg of sodium
How much potassium is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 0mg of potassium
How much dietary fiber is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 1.6g of dietary fiber
How much sugars is in Roasted Mixed Nuts?
Roasted Mixed Nuts has 1.24g of sugars
How much protein is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 4.4g of protein
How much of Vitamin A is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 0% of Vitamin C
How much calcium is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 3% of calcium
How much Iron is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |