In a
Planters NUT•rition Omega-3 Mix
(
31g ) there are about
160
calories out of which
90 calories come from fat. The total fat content of 31g Planters NUT•rition Omega-3 Mix is 10 g. Within the fat content, a Planters NUT•rition Omega-3 Mix contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
31g
Planters NUT•rition Omega-3 Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
31g
Planters NUT•rition Omega-3 Mix
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
31g
Planters NUT•rition Omega-3 Mix
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Planters NUT•rition Omega-3 Mix
is
16 (g), 5% of daily value.
Sugar in a Planters NUT•rition Omega-3 Mix is about 13 g and the amount of protein in a
Planters NUT•rition Omega-3 Mix
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Planters NUT•rition Omega-3 Mix .
FAQS Nutrition Facts about Planters NUT•rition Omega-3 Mix - Serving Size: 31g
How many calories in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 160 Calories per serving.
How many carbs in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 16g of carbohydrates
How much saturated fat is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains 1.5g of saturated fat
How much polyunsaturated fat is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 1.5g of monosaturated fat
How much cholesterol is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 0mg of cholesterol
How much sodium is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 0mg of sodium
How much potassium is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 60mg of potassium
How much dietary fiber is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 2g of dietary fiber
How much sugars is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix has 13g of sugars
How much protein is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 3g of protein
How much of Vitamin A is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 0% of Vitamin A
How much of Vitamin C is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 0% of Vitamin C
How much calcium is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 0% of calcium
How much Iron is in Planters NUT•rition Omega-3 Mix?
Planters NUT•rition Omega-3 Mix contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |