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Trans Fat in Macadamia Nuts - Dry Roasted Macadamia Nuts with Salt Added

 

What are the nutritional ingredients in a Dry Roasted Macadamia Nuts With Salt Added?     How many calories in Dry Roasted Macadamia Nuts With Salt Added?

Macadamia Nuts - Dry Roasted Macadamia Nuts with Salt Added

A Dry Roasted Macadamia Nuts With Salt Added of Macadamia Nuts contains about 17.23g Trans Fat per serving.
NUTRITION FACTS - MACADAMIA NUTS - DRY ROASTED MACADAMIA NUTS WITH SALT ADDED
 
Dry Roasted Macadamia Nuts with Salt Added
203
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dry Roasted Macadamia Nuts with Salt Added
21.57(g)
Total Fat
3.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
75(mg)
Sodium
3.64(g)
Total Carbs
1.17(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for trans fat in Dry Roasted Macadamia Nuts with Salt Added which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 203  Calories from Fat 194
% Daily Value*
Total Fat 21.57g 33%
Saturated Fat 3.39g 17%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 3.64g 1%
Dietary Fiber 2.3g 9%
Sugars 1.17g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Roasted Macadamia Nuts with Salt Added ( (1 Oz Serving) ) there are about 203 calories out of which 194 calories come from fat. The total fat content of (1 Oz Serving) Dry Roasted Macadamia Nuts with Salt Added is 21.57 g. Within the fat content, a Dry Roasted Macadamia Nuts with Salt Added contains 3.39 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dry Roasted Macadamia Nuts with Salt Added is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dry Roasted Macadamia Nuts with Salt Added contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dry Roasted Macadamia Nuts with Salt Added contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Roasted Macadamia Nuts with Salt Added is 3.64 (g), 1% of daily value.

Sugar in a Dry Roasted Macadamia Nuts with Salt Added is about 1.17 g and the amount of protein in a Dry Roasted Macadamia Nuts with Salt Added is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Roasted Macadamia Nuts with Salt Added .

  Download Nutrition Facts Label for Dry Roasted Macadamia Nuts with Salt Addedimage


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