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| Nutrition Facts |
| Serving Size: (1 Cup Serving) |
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| Amount Per Serving |
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| Calories 962 |
Calories from Fat 914 |
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| % Daily Value* |
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| Polyunsaturated Fat 2.01g |
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| Monounsaturated Fat 78.9g |
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| Total Carbohydrates 18.52g |
6% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
1 cup macadamia nut
(
(1 Cup Serving) ) there are about
962
calories out of which
914 calories come from fat. The total fat content of (1 Cup Serving) 1 cup macadamia nut is 101.53 g. Within the fat content, a 1 cup macadamia nut contains 16.16 g of saturated fat, 0 g of trans fat, 2.01 g of polyunsaturated fat and 78.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup macadamia nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup macadamia nut
contains about
11.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup macadamia nut
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup macadamia nut
is
18.52 (g), 6% of daily value.
Sugar in a 1 cup macadamia nut is about 6.12 g and the amount of protein in a
1 cup macadamia nut
is approximately
10.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup macadamia nut .
 Download Nutrition Facts Label for 1 cup macadamia nutimage
|
Download Nutrition Facts Label for 1 cup macadamia nut
