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Total Carbs in Macadamia Nuts - Unroasted Macadamia Nuts

 

What are the nutritional ingredients in a Unroasted Macadamia Nuts?     How many calories in Unroasted Macadamia Nuts?

Macadamia Nuts - Unroasted Macadamia Nuts

A Unroasted Macadamia Nuts of Macadamia Nuts contains about 203 Calories per serving. It also contains about 194 calories that come from fat.
NUTRITION FACTS - MACADAMIA NUTS - UNROASTED MACADAMIA NUTS
 
Unroasted Macadamia Nuts
203
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Unroasted Macadamia Nuts
21.57(g)
Total Fat
3.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
75(mg)
Sodium
3.64(g)
Total Carbs
1.17(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total carbs in Unroasted Macadamia Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 203  Calories from Fat 194
% Daily Value*
Total Fat 21.57g 33%
Saturated Fat 3.39g 17%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 3.64g 1%
Dietary Fiber 2.3g 9%
Sugars 1.17g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unroasted Macadamia Nuts ( (1 Oz Serving) ) there are about 203 calories out of which 194 calories come from fat. The total fat content of (1 Oz Serving) Unroasted Macadamia Nuts is 21.57 g. Within the fat content, a Unroasted Macadamia Nuts contains 3.39 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Unroasted Macadamia Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Unroasted Macadamia Nuts contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Unroasted Macadamia Nuts contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unroasted Macadamia Nuts is 3.64 (g), 1% of daily value.

Sugar in a Unroasted Macadamia Nuts is about 1.17 g and the amount of protein in a Unroasted Macadamia Nuts is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unroasted Macadamia Nuts .


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