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Sodium in Macadamia Nuts - 1/2 cup macadamia nut

 

What are the nutritional ingredients in a 1/2 Cup Macadamia Nut?     How many calories in 1/2 Cup Macadamia Nut?

Macadamia Nuts - 1/2 cup macadamia nut

A 1/2 Cup Macadamia Nut of Macadamia Nuts contains about 3mg Sodium per serving.
NUTRITION FACTS - MACADAMIA NUTS - 1/2 CUP MACADAMIA NUT
 
1/2 cup macadamia nut
481
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup macadamia nut
50.77(g)
Total Fat
8.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
3(mg)
Sodium
9.26(g)
Total Carbs
3.06(g)
Sugar
5.3(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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You searched for sodium in 1/2 cup macadamia nut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 481  Calories from Fat 457
% Daily Value*
Total Fat 50.77g 78%
Saturated Fat 8.08g 40%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 39.45g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 9.26g 3%
Dietary Fiber 5.8g 23%
Sugars 3.06g  
Protein 5.3g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup macadamia nut ( (1/2 Cup Serving) ) there are about 481 calories out of which 457 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup macadamia nut is 50.77 g. Within the fat content, a 1/2 cup macadamia nut contains 8.08 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 39.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup macadamia nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup macadamia nut contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup macadamia nut contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup macadamia nut is 9.26 (g), 3% of daily value.

Sugar in a 1/2 cup macadamia nut is about 3.06 g and the amount of protein in a 1/2 cup macadamia nut is approximately 5.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup macadamia nut .

  Download Nutrition Facts Label for 1/2 cup macadamia nutimage


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