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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 204 |
Calories from Fat 193 |
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% Daily Value* |
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Polyunsaturated Fat 0.43g |
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Monounsaturated Fat 16.69g |
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Total Carbohydrates 3.92g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz macadamia nut
(
(1 Oz Serving) ) there are about
204
calories out of which
193 calories come from fat. The total fat content of (1 Oz Serving) 1 oz macadamia nut is 21.48 g. Within the fat content, a 1 oz macadamia nut contains 3.42 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz macadamia nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz macadamia nut
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz macadamia nut
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz macadamia nut
is
3.92 (g), 1% of daily value.
Sugar in a 1 oz macadamia nut is about 1.3 g and the amount of protein in a
1 oz macadamia nut
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz macadamia nut .
Download Nutrition Facts Label for 1 oz macadamia nutimage
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