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Iron in Macadamia Nuts - 1 oz macadamia nut

 

What are the nutritional ingredients in a 1 Oz Macadamia Nut?     How many calories in 1 Oz Macadamia Nut?

Macadamia Nuts - 1 oz macadamia nut

A 1 Oz Macadamia Nut of Macadamia Nuts contains about 6% Iron per serving.
NUTRITION FACTS - MACADAMIA NUTS - 1 OZ MACADAMIA NUT
 
1 oz macadamia nut
204
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz macadamia nut
21.48(g)
Total Fat
3.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
1(mg)
Sodium
3.92(g)
Total Carbs
1.3(g)
Sugar
2.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 204  Calories from Fat 193
% Daily Value*
Total Fat 21.48g 33%
Saturated Fat 3.42g 17%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 16.69g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.92g 1%
Dietary Fiber 2.4g 10%
Sugars 1.3g  
Protein 2.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz macadamia nut ( (1 Oz Serving) ) there are about 204 calories out of which 193 calories come from fat. The total fat content of (1 Oz Serving) 1 oz macadamia nut is 21.48 g. Within the fat content, a 1 oz macadamia nut contains 3.42 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz macadamia nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz macadamia nut contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz macadamia nut contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz macadamia nut is 3.92 (g), 1% of daily value.

Sugar in a 1 oz macadamia nut is about 1.3 g and the amount of protein in a 1 oz macadamia nut is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz macadamia nut .

  Download Nutrition Facts Label for 1 oz macadamia nutimage


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