In a
Macadamia Flavored Formulated Nuts
(
(1 Oz Serving) ) there are about
175
calories out of which
144 calories come from fat. The total fat content of (1 Oz Serving) Macadamia Flavored Formulated Nuts is 16.02 g. Within the fat content, a Macadamia Flavored Formulated Nuts contains 2.41 g of saturated fat, 0 g of trans fat, 6.2 g of polyunsaturated fat and 6.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Macadamia Flavored Formulated Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Macadamia Flavored Formulated Nuts
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Macadamia Flavored Formulated Nuts
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macadamia Flavored Formulated Nuts
is
7.91 (g), 3% of daily value.
Sugar in a Macadamia Flavored Formulated Nuts is about 0 g and the amount of protein in a
Macadamia Flavored Formulated Nuts
is approximately
3.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macadamia Flavored Formulated Nuts .
 Download Nutrition Facts Label for Macadamia Flavored Formulated Nutsimage
FAQS Nutrition Facts about Macadamia Flavored Formulated Nuts - Serving Size: (1 Oz Serving)
How many calories in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 175 Calories per serving.
How many carbs in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 7.91g of carbohydrates
How much saturated fat is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains 2.41g of saturated fat
How much polyunsaturated fat is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains 6.2g of polyunsaturated fat
How much monounsaturated Fat is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 6.67g of monosaturated fat
How much cholesterol is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 0mg of cholesterol
How much sodium is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 13mg of sodium
How much potassium is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 0mg of potassium
How much dietary fiber is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 1.5g of dietary fiber
How much sugars is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts has 0g of sugars
How much protein is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 3.17g of protein
How much of Vitamin A is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 0% of Vitamin C
How much calcium is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 1% of calcium
How much Iron is in Macadamia Flavored Formulated Nuts?
Macadamia Flavored Formulated Nuts contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Macadamia Flavored Formulated Nuts
