In a
1 oz macadamia nut
(
(1 Oz Serving) ) there are about
204
calories out of which
193 calories come from fat. The total fat content of (1 Oz Serving) 1 oz macadamia nut is 21.48 g. Within the fat content, a 1 oz macadamia nut contains 3.42 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz macadamia nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz macadamia nut
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz macadamia nut
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz macadamia nut
is
3.92 (g), 1% of daily value.
Sugar in a 1 oz macadamia nut is about 1.3 g and the amount of protein in a
1 oz macadamia nut
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz macadamia nut .
 Download Nutrition Facts Label for 1 oz macadamia nutimage
FAQS Nutrition Facts about 1 oz macadamia nut - Serving Size: (1 Oz Serving)
How many calories in 1 oz macadamia nut?
1 oz macadamia nut contains about 204 Calories per serving.
How many carbs in 1 oz macadamia nut?
1 oz macadamia nut contains about 3.92g of carbohydrates
How much saturated fat is in 1 oz macadamia nut?
1 oz macadamia nut contains 3.42g of saturated fat
How much polyunsaturated fat is in 1 oz macadamia nut?
1 oz macadamia nut contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz macadamia nut?
1 oz macadamia nut contains about 16.69g of monosaturated fat
How much cholesterol is in 1 oz macadamia nut?
1 oz macadamia nut contains about 0mg of cholesterol
How much sodium is in 1 oz macadamia nut?
1 oz macadamia nut contains about 1mg of sodium
How much potassium is in 1 oz macadamia nut?
1 oz macadamia nut contains about 0mg of potassium
How much dietary fiber is in 1 oz macadamia nut?
1 oz macadamia nut contains about 2.4g of dietary fiber
How much sugars is in 1 oz macadamia nut?
1 oz macadamia nut has 1.3g of sugars
How much protein is in 1 oz macadamia nut?
1 oz macadamia nut contains about 2.24g of protein
How much of Vitamin A is in 1 oz macadamia nut?
1 oz macadamia nut contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz macadamia nut?
1 oz macadamia nut contains about 0% of Vitamin C
How much calcium is in 1 oz macadamia nut?
1 oz macadamia nut contains about 2% of calcium
How much Iron is in 1 oz macadamia nut?
1 oz macadamia nut contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz macadamia nut
