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Calcium in Chestnuts - 1/2 cup chestnut

 

What are the nutritional ingredients in a 1/2 Cup Chestnut?     How many calories in 1/2 Cup Chestnut?

Chestnuts - 1/2 cup chestnut

A 1/2 Cup Chestnut of Chestnuts contains about 2% Calcium per serving.
NUTRITION FACTS - CHESTNUTS - 1/2 CUP CHESTNUT
 
1/2 cup chestnut
175
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chestnut
1.57(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
1(mg)
Sodium
37.87(g)
Total Carbs
7.58(g)
Sugar
2.27(g)
Protein
0(%)
Vitamin A
31(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calcium in 1/2 cup chestnut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 175  Calories from Fat 14
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 0.54g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 37.87g 13%
Dietary Fiber 3.6g 14%
Sugars 7.58g  
Protein 2.27g  
Vitamin A 0%
Vitamin C 31%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chestnut ( (1/2 Cup Serving) ) there are about 175 calories out of which 14 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup chestnut is 1.57 g. Within the fat content, a 1/2 cup chestnut contains 0.3 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup chestnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup chestnut contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup chestnut contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chestnut is 37.87 (g), 13% of daily value.

Sugar in a 1/2 cup chestnut is about 7.58 g and the amount of protein in a 1/2 cup chestnut is approximately 2.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chestnut .

  Download Nutrition Facts Label for 1/2 cup chestnutimage


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