In a
10 Chestnuts
(
(10 Chestnuts Serving) ) there are about
206
calories out of which
17 calories come from fat. The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Chestnuts Serving)
10 Chestnuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Chestnuts Serving)
10 Chestnuts
contains about
4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Chestnuts Serving)
10 Chestnuts
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 Chestnuts
is
44.49 (g), 15% of daily value.
Sugar in a 10 Chestnuts is about 8.9 g and the amount of protein in a
10 Chestnuts
is approximately
2.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 Chestnuts .
Download Nutrition Facts Label for 10 Chestnutsimage
FAQS Nutrition Facts about 10 Chestnuts - Serving Size: (10 Chestnuts Serving)
How many calories in 10 Chestnuts?
10 Chestnuts contains about 206 Calories per serving.
How many carbs in 10 Chestnuts?
10 Chestnuts contains about 44.49g of carbohydrates
How much saturated fat is in 10 Chestnuts?
10 Chestnuts contains 0.35g of saturated fat
How much polyunsaturated fat is in 10 Chestnuts?
10 Chestnuts contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in 10 Chestnuts?
10 Chestnuts contains about 0.64g of monosaturated fat
How much cholesterol is in 10 Chestnuts?
10 Chestnuts contains about 0mg of cholesterol
How much sodium is in 10 Chestnuts?
10 Chestnuts contains about 2mg of sodium
How much potassium is in 10 Chestnuts?
10 Chestnuts contains about 0mg of potassium
How much dietary fiber is in 10 Chestnuts?
10 Chestnuts contains about 4.3g of dietary fiber
How much sugars is in 10 Chestnuts?
10 Chestnuts has 8.9g of sugars
How much protein is in 10 Chestnuts?
10 Chestnuts contains about 2.66g of protein
How much of Vitamin A is in 10 Chestnuts?
10 Chestnuts contains about 0% of Vitamin A
How much of Vitamin C is in 10 Chestnuts?
10 Chestnuts contains about 36% of Vitamin C
How much calcium is in 10 Chestnuts?
10 Chestnuts contains about 2% of calcium
How much Iron is in 10 Chestnuts?
10 Chestnuts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |