In a
1 Chestnut
(
(1 Chestnut Serving) ) there are about
21
calories out of which
2 calories come from fat. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Chestnut Serving)
1 Chestnut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Chestnut Serving)
1 Chestnut
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Chestnut Serving)
1 Chestnut
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chestnut
is
4.45 (g), 1% of daily value.
Sugar in a 1 Chestnut is about 0.89 g and the amount of protein in a
1 Chestnut
is approximately
0.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chestnut .
Download Nutrition Facts Label for 1 Chestnutimage
FAQS Nutrition Facts about 1 Chestnut - Serving Size: (1 Chestnut Serving)
How many calories in 1 Chestnut?
1 Chestnut contains about 21 Calories per serving.
How many carbs in 1 Chestnut?
1 Chestnut contains about 4.45g of carbohydrates
How much saturated fat is in 1 Chestnut?
1 Chestnut contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 Chestnut?
1 Chestnut contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 Chestnut?
1 Chestnut contains about 0.06g of monosaturated fat
How much cholesterol is in 1 Chestnut?
1 Chestnut contains about 0mg of cholesterol
How much sodium is in 1 Chestnut?
1 Chestnut contains about 0mg of sodium
How much potassium is in 1 Chestnut?
1 Chestnut contains about 0mg of potassium
How much dietary fiber is in 1 Chestnut?
1 Chestnut contains about 0.4g of dietary fiber
How much sugars is in 1 Chestnut?
1 Chestnut has 0.89g of sugars
How much protein is in 1 Chestnut?
1 Chestnut contains about 0.27g of protein
How much of Vitamin A is in 1 Chestnut?
1 Chestnut contains about 0% of Vitamin A
How much of Vitamin C is in 1 Chestnut?
1 Chestnut contains about 4% of Vitamin C
How much calcium is in 1 Chestnut?
1 Chestnut contains about 0% of calcium
How much Iron is in 1 Chestnut?
1 Chestnut contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |