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Total Fat in Cashews - 9 pieces Milk Chocolate Covered Cashews

 

What are the nutritional ingredients in a 9 Pieces Milk Chocolate Covered Cashews?     How many calories in 9 Pieces Milk Chocolate Covered Cashews?

Cashews - 9 pieces Milk Chocolate Covered Cashews

A 9 Pieces Milk Chocolate Covered Cashews of Cashews contains about 14g Total Fat per serving.
NUTRITION FACTS - CASHEWS - 9 PIECES MILK CHOCOLATE COVERED CASHEWS
 
9 pieces Milk Chocolate Covered Cashews
230
Calories
Serving Size:
(9 pieces serving)
Source: USDA
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Nutrition Facts Summary for 9 pieces Milk Chocolate Covered Cashews
14(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
35(mg)
Sodium
23(g)
Total Carbs
18(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in 9 pieces Milk Chocolate Covered Cashews which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (9 Pieces Serving)

Amount Per Serving
Calories 230  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 9 pieces Milk Chocolate Covered Cashews ( (9 Pieces Serving) ) there are about 230 calories out of which 126 calories come from fat. The total fat content of (9 Pieces Serving) 9 pieces Milk Chocolate Covered Cashews is 14 g. Within the fat content, a 9 pieces Milk Chocolate Covered Cashews contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (9 Pieces Serving) 9 pieces Milk Chocolate Covered Cashews is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (9 Pieces Serving) 9 pieces Milk Chocolate Covered Cashews contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (9 Pieces Serving) 9 pieces Milk Chocolate Covered Cashews contains about 35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 9 pieces Milk Chocolate Covered Cashews is 23 (g), 8% of daily value.

Sugar in a 9 pieces Milk Chocolate Covered Cashews is about 18 g and the amount of protein in a 9 pieces Milk Chocolate Covered Cashews is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 9 pieces Milk Chocolate Covered Cashews .

  Download Nutrition Facts Label for 9 pieces Milk Chocolate Covered Cashewsimage


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