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Total Carbs in Cashews - Cashew Nuts

 

What are the nutritional ingredients in a Cashew Nuts?     How many calories in Cashew Nuts?

Cashews - Cashew Nuts

A Cashew Nuts of Cashews contains about 157 Calories per serving. It also contains about 112 calories that come from fat.
NUTRITION FACTS - CASHEWS - CASHEW NUTS
 
Cashew Nuts
157
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Cashew Nuts
12.43(g)
Total Fat
2.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
3(mg)
Sodium
8.56(g)
Total Carbs
1.68(g)
Sugar
5.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for total carbs in Cashew Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 157  Calories from Fat 112
% Daily Value*
Total Fat 12.43g 19%
Saturated Fat 2.21g 11%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 6.75g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 8.56g 3%
Dietary Fiber 0.9g 4%
Sugars 1.68g  
Protein 5.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cashew Nuts ( (1 Oz Serving) ) there are about 157 calories out of which 112 calories come from fat. The total fat content of (1 Oz Serving) Cashew Nuts is 12.43 g. Within the fat content, a Cashew Nuts contains 2.21 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 6.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Cashew Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Cashew Nuts contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Cashew Nuts contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cashew Nuts is 8.56 (g), 3% of daily value.

Sugar in a Cashew Nuts is about 1.68 g and the amount of protein in a Cashew Nuts is approximately 5.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cashew Nuts .

  Download Nutrition Facts Label for Cashew Nutsimage


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