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Sodium in Cashews - Roasted Unsalted Cashew Nuts

 

What are the nutritional ingredients in a Roasted Unsalted Cashew Nuts?     How many calories in Roasted Unsalted Cashew Nuts?

Cashews - Roasted Unsalted Cashew Nuts

A Roasted Unsalted Cashew Nuts of Cashews contains about 4mg Sodium per serving.
NUTRITION FACTS - CASHEWS - ROASTED UNSALTED CASHEW NUTS
 
Roasted Unsalted Cashew Nuts
164
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Roasted Unsalted Cashew Nuts
13.54(g)
Total Fat
2.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
4(mg)
Sodium
8.47(g)
Total Carbs
1.42(g)
Sugar
4.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for sodium in Roasted Unsalted Cashew Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 164  Calories from Fat 122
% Daily Value*
Total Fat 13.54g 21%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 2.42g  
Monounsaturated Fat 7.35g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 8.47g 3%
Dietary Fiber 0.9g 4%
Sugars 1.42g  
Protein 4.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Unsalted Cashew Nuts ( (1 Oz Serving) ) there are about 164 calories out of which 122 calories come from fat. The total fat content of (1 Oz Serving) Roasted Unsalted Cashew Nuts is 13.54 g. Within the fat content, a Roasted Unsalted Cashew Nuts contains 2.4 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 7.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Roasted Unsalted Cashew Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Roasted Unsalted Cashew Nuts contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Roasted Unsalted Cashew Nuts contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Unsalted Cashew Nuts is 8.47 (g), 3% of daily value.

Sugar in a Roasted Unsalted Cashew Nuts is about 1.42 g and the amount of protein in a Roasted Unsalted Cashew Nuts is approximately 4.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Unsalted Cashew Nuts .


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