Sodium in Cashews - 1 Kaju

In a 1 Kaju ( 1 Piece ) there are about 9 calories out of which 6 calories come from fat. The total fat content of 1 Piece 1 Kaju is 0.7 g. Within the fat content, a 1 Kaju contains 0.1 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 Kaju is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 Kaju contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 Kaju contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Kaju is 0.5 (g), 0% of daily value.

Sugar in a 1 Kaju is about 0.1 g and the amount of protein in a 1 Kaju is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Kaju .