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| Nutrition Facts |
| Serving Size: (1/4 Cup Serving) |
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| Amount Per Serving |
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| Calories 170 |
Calories from Fat 126 |
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| % Daily Value* |
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| Total Carbohydrates 10g |
3% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
1/4 cup Organic Raw Cashews
(
(1/4 Cup Serving) ) there are about
170
calories out of which
126 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Organic Raw Cashews is 14 g. Within the fat content, a 1/4 cup Organic Raw Cashews contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup Organic Raw Cashews
is
10 (g), 3% of daily value.
Sugar in a 1/4 cup Organic Raw Cashews is about 2 g and the amount of protein in a
1/4 cup Organic Raw Cashews
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup Organic Raw Cashews .
 Download Nutrition Facts Label for 1/4 cup Organic Raw Cashewsimage
|
Download Nutrition Facts Label for 1/4 cup Organic Raw Cashews
