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Fiber in Gold Emblem Lightly salted whole cashews - 0g, Cashews. Get full nutrition facts for Gold Emblem Lightly salted whole cashews, Cashews and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Gold Emblem Lightly Salted Whole Cashews? How many calories in Gold Emblem Lightly Salted Whole Cashews? |
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Cashews - Gold Emblem Lightly salted whole cashews |
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A Gold Emblem Lightly Salted Whole Cashews of Cashews contains about 0g Fiber per serving. |
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NUTRITION FACTS - CASHEWS - GOLD EMBLEM LIGHTLY SALTED WHOLE CASHEWS |
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You searched for fiber in Gold Emblem Lightly salted whole cashews which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: 1/4 Cup |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Gold Emblem Lightly salted whole cashews
(
1/4 Cup ) there are about
160
calories out of which
117 calories come from fat. The total fat content of 1/4 Cup Gold Emblem Lightly salted whole cashews is 13 g. Within the fat content, a Gold Emblem Lightly salted whole cashews contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
Gold Emblem Lightly salted whole cashews
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
Gold Emblem Lightly salted whole cashews
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
Gold Emblem Lightly salted whole cashews
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gold Emblem Lightly salted whole cashews
is
8 (g), 3% of daily value.
Sugar in a Gold Emblem Lightly salted whole cashews is about 2 g and the amount of protein in a
Gold Emblem Lightly salted whole cashews
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gold Emblem Lightly salted whole cashews .
Download Nutrition Facts Label for Gold Emblem Lightly salted whole cashewsimage
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