In a
Honey Roasted Cashew Nuts
(
(1 Oz Serving) ) there are about
154
calories out of which
105 calories come from fat. The total fat content of (1 Oz Serving) Honey Roasted Cashew Nuts is 11.65 g. Within the fat content, a Honey Roasted Cashew Nuts contains 2.07 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 6.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Honey Roasted Cashew Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Honey Roasted Cashew Nuts
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Honey Roasted Cashew Nuts
contains about
75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Honey Roasted Cashew Nuts
is
10.63 (g), 4% of daily value.
Sugar in a Honey Roasted Cashew Nuts is about 4.48 g and the amount of protein in a
Honey Roasted Cashew Nuts
is approximately
4.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Honey Roasted Cashew Nuts .
Download Nutrition Facts Label for Honey Roasted Cashew Nutsimage
FAQS Nutrition Facts about Honey Roasted Cashew Nuts - Serving Size: (1 Oz Serving)
How many calories in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 154 Calories per serving.
How many carbs in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 10.63g of carbohydrates
How much saturated fat is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains 2.07g of saturated fat
How much polyunsaturated fat is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains 2.08g of polyunsaturated fat
How much monounsaturated Fat is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 6.32g of monosaturated fat
How much cholesterol is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 0mg of cholesterol
How much sodium is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 75mg of sodium
How much potassium is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 0mg of potassium
How much dietary fiber is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 0.8g of dietary fiber
How much sugars is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts has 4.48g of sugars
How much protein is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 4.12g of protein
How much of Vitamin A is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 0% of Vitamin C
How much calcium is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 1% of calcium
How much Iron is in Honey Roasted Cashew Nuts?
Honey Roasted Cashew Nuts contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |