In a
1 oz Plain Cashew Butter Nuts
(
(1 Oz Serving) ) there are about
166
calories out of which
126 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Plain Cashew Butter Nuts is 14.01 g. Within the fat content, a 1 oz Plain Cashew Butter Nuts contains 2.77 g of saturated fat, 0 g of trans fat, 2.37 g of polyunsaturated fat and 8.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Plain Cashew Butter Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Plain Cashew Butter Nuts
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Plain Cashew Butter Nuts
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Plain Cashew Butter Nuts
is
7.82 (g), 3% of daily value.
Sugar in a 1 oz Plain Cashew Butter Nuts is about 1.42 g and the amount of protein in a
1 oz Plain Cashew Butter Nuts
is approximately
4.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Plain Cashew Butter Nuts .
Download Nutrition Facts Label for 1 oz Plain Cashew Butter Nutsimage
FAQS Nutrition Facts about 1 oz Plain Cashew Butter Nuts - Serving Size: (1 Oz Serving)
How many calories in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 166 Calories per serving.
How many carbs in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 7.82g of carbohydrates
How much saturated fat is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains 2.77g of saturated fat
How much polyunsaturated fat is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains 2.37g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 8.26g of monosaturated fat
How much cholesterol is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 0mg of cholesterol
How much sodium is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 174mg of sodium
How much potassium is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 0mg of potassium
How much dietary fiber is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 0.6g of dietary fiber
How much sugars is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts has 1.42g of sugars
How much protein is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 4.98g of protein
How much of Vitamin A is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 0% of Vitamin C
How much calcium is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 1% of calcium
How much Iron is in 1 oz Plain Cashew Butter Nuts?
1 oz Plain Cashew Butter Nuts contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |