In a
1 oz Cashew Halves & Pieces
(
(1 Oz Serving) ) there are about
170
calories out of which
126 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Cashew Halves & Pieces is 14 g. Within the fat content, a 1 oz Cashew Halves & Pieces contains 3 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Cashew Halves & Pieces
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Cashew Halves & Pieces
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Cashew Halves & Pieces
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Cashew Halves & Pieces
is
8 (g), 3% of daily value.
Sugar in a 1 oz Cashew Halves & Pieces is about 2 g and the amount of protein in a
1 oz Cashew Halves & Pieces
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Cashew Halves & Pieces .
Download Nutrition Facts Label for 1 oz Cashew Halves & Piecesimage
FAQS Nutrition Facts about 1 oz Cashew Halves & Pieces - Serving Size: (1 Oz Serving)
How many calories in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 170 Calories per serving.
How many carbs in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 8g of carbohydrates
How much saturated fat is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains 3g of saturated fat
How much polyunsaturated fat is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 7g of monosaturated fat
How much cholesterol is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 0mg of cholesterol
How much sodium is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 115mg of sodium
How much potassium is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 0mg of potassium
How much dietary fiber is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 1g of dietary fiber
How much sugars is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces has 2g of sugars
How much protein is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 5g of protein
How much of Vitamin A is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 0% of Vitamin C
How much calcium is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 0% of calcium
How much Iron is in 1 oz Cashew Halves & Pieces?
1 oz Cashew Halves & Pieces contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |