In a
1 Kaju
(
1 Piece ) there are about
9
calories out of which
6 calories come from fat. The total fat content of 1 Piece 1 Kaju is 0.7 g. Within the fat content, a 1 Kaju contains 0.1 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 Kaju
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 Kaju
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 Kaju
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Kaju
is
0.5 (g), 0% of daily value.
Sugar in a 1 Kaju is about 0.1 g and the amount of protein in a
1 Kaju
is approximately
0.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Kaju .
FAQS Nutrition Facts about 1 Kaju - Serving Size: 1 Piece
How many calories in 1 Kaju?
1 Kaju contains about 9 Calories per serving.
How many carbs in 1 Kaju?
1 Kaju contains about 0.5g of carbohydrates
How much saturated fat is in 1 Kaju?
1 Kaju contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 Kaju?
1 Kaju contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1 Kaju?
1 Kaju contains about 0.4g of monosaturated fat
How much cholesterol is in 1 Kaju?
1 Kaju contains about 0mg of cholesterol
How much sodium is in 1 Kaju?
1 Kaju contains about 10mg of sodium
How much potassium is in 1 Kaju?
1 Kaju contains about 8.8mg of potassium
How much dietary fiber is in 1 Kaju?
1 Kaju contains about 0.1g of dietary fiber
How much sugars is in 1 Kaju?
1 Kaju has 0.1g of sugars
How much protein is in 1 Kaju?
1 Kaju contains about 0.2g of protein
How much of Vitamin A is in 1 Kaju?
1 Kaju contains about 0% of Vitamin A
How much of Vitamin C is in 1 Kaju?
1 Kaju contains about 0% of Vitamin C
How much calcium is in 1 Kaju?
1 Kaju contains about 0.1% of calcium
How much Iron is in 1 Kaju?
1 Kaju contains about 0.5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
