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Trans Fat in Brazil Nuts - Unblanched Dried Brazilnuts

 

What are the nutritional ingredients in a Unblanched Dried Brazilnuts?     How many calories in Unblanched Dried Brazilnuts?

Brazil Nuts - Unblanched Dried Brazilnuts

A Unblanched Dried Brazilnuts of Brazil Nuts contains about 12.79g Trans Fat per serving.
NUTRITION FACTS - BRAZIL NUTS - UNBLANCHED DRIED BRAZILNUTS
 
Unblanched Dried Brazilnuts
186
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Unblanched Dried Brazilnuts
18.83(g)
Total Fat
4.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
1(mg)
Sodium
3.48(g)
Total Carbs
0.66(g)
Sugar
4.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 186  Calories from Fat 169
% Daily Value*
Total Fat 18.83g 29%
Saturated Fat 4.29g 21%
Polyunsaturated Fat 5.83g  
Monounsaturated Fat 6.96g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.48g 1%
Dietary Fiber 2.1g 8%
Sugars 0.66g  
Protein 4.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unblanched Dried Brazilnuts ( (1 Oz Serving) ) there are about 186 calories out of which 169 calories come from fat. The total fat content of (1 Oz Serving) Unblanched Dried Brazilnuts is 18.83 g. Within the fat content, a Unblanched Dried Brazilnuts contains 4.29 g of saturated fat, 0 g of trans fat, 5.83 g of polyunsaturated fat and 6.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Unblanched Dried Brazilnuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Unblanched Dried Brazilnuts contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Unblanched Dried Brazilnuts contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unblanched Dried Brazilnuts is 3.48 (g), 1% of daily value.

Sugar in a Unblanched Dried Brazilnuts is about 0.66 g and the amount of protein in a Unblanched Dried Brazilnuts is approximately 4.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unblanched Dried Brazilnuts .


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