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Fiber in Unblanched Dried Brazilnuts - 2.1g, Brazil Nuts. Get full nutrition facts for Unblanched Dried Brazilnuts, Brazil Nuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Unblanched Dried Brazilnuts? How many calories in Unblanched Dried Brazilnuts? |
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Brazil Nuts - Unblanched Dried Brazilnuts |
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A Unblanched Dried Brazilnuts of Brazil Nuts contains about 2.1g Fiber per serving. |
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NUTRITION FACTS - BRAZIL NUTS - UNBLANCHED DRIED BRAZILNUTS |
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You searched for fiber in Unblanched Dried Brazilnuts which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 186 |
Calories from Fat 169 |
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% Daily Value* |
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Polyunsaturated Fat 5.83g |
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Monounsaturated Fat 6.96g |
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Total Carbohydrates 3.48g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Unblanched Dried Brazilnuts
(
(1 Oz Serving) ) there are about
186
calories out of which
169 calories come from fat. The total fat content of (1 Oz Serving) Unblanched Dried Brazilnuts is 18.83 g. Within the fat content, a Unblanched Dried Brazilnuts contains 4.29 g of saturated fat, 0 g of trans fat, 5.83 g of polyunsaturated fat and 6.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Unblanched Dried Brazilnuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Unblanched Dried Brazilnuts
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Unblanched Dried Brazilnuts
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unblanched Dried Brazilnuts
is
3.48 (g), 1% of daily value.
Sugar in a Unblanched Dried Brazilnuts is about 0.66 g and the amount of protein in a
Unblanched Dried Brazilnuts
is approximately
4.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unblanched Dried Brazilnuts .
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