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Cholesterol in Brazil Nuts - 1 Brazil nut

 

What are the nutritional ingredients in a 1 Brazil Nut?     How many calories in 1 Brazil Nut?

Brazil Nuts - 1 Brazil nut

A 1 Brazil Nut of Brazil Nuts contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BRAZIL NUTS - 1 BRAZIL NUT
 
1 Brazil nut
29
Calories
Serving Size:
(1 Brazil nut serving)
Source: USDA
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Nutrition Facts Summary for 1 Brazil nut
2.91(g)
Total Fat
0.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
0.54(g)
Total Carbs
0.1(g)
Sugar
0.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for cholesterol in 1 Brazil nut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Brazil Nut Serving)

Amount Per Serving
Calories 29  Calories from Fat 26
% Daily Value*
Total Fat 2.91g 4%
Saturated Fat 0.66g 3%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 1.07g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.54g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g  
Protein 0.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Brazil nut ( (1 Brazil Nut Serving) ) there are about 29 calories out of which 26 calories come from fat. The total fat content of (1 Brazil Nut Serving) 1 Brazil nut is 2.91 g. Within the fat content, a 1 Brazil nut contains 0.66 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 1.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Brazil Nut Serving) 1 Brazil nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Brazil Nut Serving) 1 Brazil nut contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Brazil Nut Serving) 1 Brazil nut contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Brazil nut is 0.54 (g), 0% of daily value.

Sugar in a 1 Brazil nut is about 0.1 g and the amount of protein in a 1 Brazil nut is approximately 0.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Brazil nut .

  Download Nutrition Facts Label for 1 Brazil nutimage


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