In a
Turkey Pita
(
Combo Item ) there are about
254
calories out of which
92 calories come from fat. The total fat content of Combo Item Turkey Pita is 10.19 g. Within the fat content, a Turkey Pita contains 1.92 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 2.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Turkey Pita
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Turkey Pita
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Turkey Pita
contains about
827 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Pita
is
28.08 (g), 9% of daily value.
Sugar in a Turkey Pita is about 2.82 g and the amount of protein in a
Turkey Pita
is approximately
14.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Pita .
FAQS Nutrition Facts about Turkey Pita - Serving Size: Combo Item
How many calories in Turkey Pita?
Turkey Pita contains about 254 Calories per serving.
How many carbs in Turkey Pita?
Turkey Pita contains about 28.08g of carbohydrates
How much saturated fat is in Turkey Pita?
Turkey Pita contains 1.92g of saturated fat
How much polyunsaturated fat is in Turkey Pita?
Turkey Pita contains 4.53g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Pita?
Turkey Pita contains about 2.84g of monosaturated fat
How much cholesterol is in Turkey Pita?
Turkey Pita contains about 24mg of cholesterol
How much sodium is in Turkey Pita?
Turkey Pita contains about 827mg of sodium
How much potassium is in Turkey Pita?
Turkey Pita contains about 0mg of potassium
How much dietary fiber is in Turkey Pita?
Turkey Pita contains about 3.9g of dietary fiber
How much sugars is in Turkey Pita?
Turkey Pita has 2.82g of sugars
How much protein is in Turkey Pita?
Turkey Pita contains about 14.52g of protein
How much of Vitamin A is in Turkey Pita?
Turkey Pita contains about 28% of Vitamin A
How much of Vitamin C is in Turkey Pita?
Turkey Pita contains about 12% of Vitamin C
How much calcium is in Turkey Pita?
Turkey Pita contains about 3% of calcium
How much Iron is in Turkey Pita?
Turkey Pita contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |