In a
Spinach Salad
(
Combo Item ) there are about
485
calories out of which
281 calories come from fat. The total fat content of Combo Item Spinach Salad is 31.2 g. Within the fat content, a Spinach Salad contains 8.33 g of saturated fat, 0 g of trans fat, 8.05 g of polyunsaturated fat and 12.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Spinach Salad
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Spinach Salad
contains about
11.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Spinach Salad
contains about
643 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Salad
is
42.53 (g), 14% of daily value.
Sugar in a Spinach Salad is about 24.12 g and the amount of protein in a
Spinach Salad
is approximately
19.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Salad .
FAQS Nutrition Facts about Spinach Salad - Serving Size: Combo Item
How many calories in Spinach Salad?
Spinach Salad contains about 485 Calories per serving.
How many carbs in Spinach Salad?
Spinach Salad contains about 42.53g of carbohydrates
How much saturated fat is in Spinach Salad?
Spinach Salad contains 8.33g of saturated fat
How much polyunsaturated fat is in Spinach Salad?
Spinach Salad contains 8.05g of polyunsaturated fat
How much monounsaturated Fat is in Spinach Salad?
Spinach Salad contains about 12.87g of monosaturated fat
How much cholesterol is in Spinach Salad?
Spinach Salad contains about 33mg of cholesterol
How much sodium is in Spinach Salad?
Spinach Salad contains about 643mg of sodium
How much potassium is in Spinach Salad?
Spinach Salad contains about 0mg of potassium
How much dietary fiber is in Spinach Salad?
Spinach Salad contains about 11.1g of dietary fiber
How much sugars is in Spinach Salad?
Spinach Salad has 24.12g of sugars
How much protein is in Spinach Salad?
Spinach Salad contains about 19.21g of protein
How much of Vitamin A is in Spinach Salad?
Spinach Salad contains about 536% of Vitamin A
How much of Vitamin C is in Spinach Salad?
Spinach Salad contains about 133% of Vitamin C
How much calcium is in Spinach Salad?
Spinach Salad contains about 53% of calcium
How much Iron is in Spinach Salad?
Spinach Salad contains about 51% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |