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Custom - Spinach Salad

 

What are the nutritional ingredients in a Spinach Salad?     How many calories in Spinach Salad?

Custom - Spinach Salad

A Spinach Salad of Custom contains about 485 Calories per serving. It also contains about 281 calories that come from fat.
NUTRITION FACTS - CUSTOM - SPINACH SALAD
 
Spinach Salad
485
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Spinach Salad
31.2(g)
Total Fat
8.33(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
11.1(g)
Fiber
643(mg)
Sodium
42.53(g)
Total Carbs
24.12(g)
Sugar
19.21(g)
Protein
536(%)
Vitamin A
133(%)
Vitamin C
53(%)
Calcium
51(%)
Iron
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Nutrition Facts
Serving Size: Combo Item

Amount Per Serving
Calories 485  Calories from Fat 281
% Daily Value*
Total Fat 31.2g 48%
Saturated Fat 8.33g 42%
Polyunsaturated Fat 8.05g  
Monounsaturated Fat 12.87g
Cholesterol 33mg 11%
Sodium 643mg 27%
Potassium 0mg  
Total Carbohydrates 42.53g 14%
Dietary Fiber 11.1g 44%
Sugars 24.12g  
Protein 19.21g  
Vitamin A 536%
Vitamin C 133%
Calcium 53%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Salad ( Combo Item ) there are about 485 calories out of which 281 calories come from fat. The total fat content of Combo Item Spinach Salad is 31.2 g. Within the fat content, a Spinach Salad contains 8.33 g of saturated fat, 0 g of trans fat, 8.05 g of polyunsaturated fat and 12.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Spinach Salad is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Spinach Salad contains about 11.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Spinach Salad contains about 643 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Salad is 42.53 (g), 14% of daily value.

Sugar in a Spinach Salad is about 24.12 g and the amount of protein in a Spinach Salad is approximately 19.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Salad .


FAQS

Nutrition Facts about Spinach Salad - Serving Size: Combo Item

How many calories in Spinach Salad?
Spinach Salad contains about 485 Calories per serving.

How many carbs in Spinach Salad?
Spinach Salad contains about 42.53g of carbohydrates

How much saturated fat is in Spinach Salad?
Spinach Salad contains 8.33g of saturated fat

How much polyunsaturated fat is in Spinach Salad?
Spinach Salad contains 8.05g of polyunsaturated fat

How much monounsaturated Fat is in Spinach Salad?
Spinach Salad contains about 12.87g of monosaturated fat

How much cholesterol is in Spinach Salad?
Spinach Salad contains about 33mg of cholesterol

How much sodium is in Spinach Salad?
Spinach Salad contains about 643mg of sodium

How much potassium is in Spinach Salad?
Spinach Salad contains about 0mg of potassium

How much dietary fiber is in Spinach Salad?
Spinach Salad contains about 11.1g of dietary fiber

How much sugars is in Spinach Salad?
Spinach Salad has 24.12g of sugars

How much protein is in Spinach Salad?
Spinach Salad contains about 19.21g of protein

How much of Vitamin A is in Spinach Salad?
Spinach Salad contains about 536% of Vitamin A

How much of Vitamin C is in Spinach Salad?
Spinach Salad contains about 133% of Vitamin C

How much calcium is in Spinach Salad?
Spinach Salad contains about 53% of calcium

How much Iron is in Spinach Salad?
Spinach Salad contains about 51% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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