In a
English Muffin w/ PB
(
Combo Item ) there are about
343
calories out of which
156 calories come from fat. The total fat content of Combo Item English Muffin w/ PB is 17.31 g. Within the fat content, a English Muffin w/ PB contains 3.44 g of saturated fat, 0 g of trans fat, 4.81 g of polyunsaturated fat and 8.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
English Muffin w/ PB
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
English Muffin w/ PB
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
English Muffin w/ PB
contains about
422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
English Muffin w/ PB
is
36.82 (g), 12% of daily value.
Sugar in a English Muffin w/ PB is about 3.48 g and the amount of protein in a
English Muffin w/ PB
is approximately
14.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
English Muffin w/ PB .
FAQS Nutrition Facts about English Muffin w/ PB - Serving Size: Combo Item
How many calories in English Muffin w/ PB?
English Muffin w/ PB contains about 343 Calories per serving.
How many carbs in English Muffin w/ PB?
English Muffin w/ PB contains about 36.82g of carbohydrates
How much saturated fat is in English Muffin w/ PB?
English Muffin w/ PB contains 3.44g of saturated fat
How much polyunsaturated fat is in English Muffin w/ PB?
English Muffin w/ PB contains 4.81g of polyunsaturated fat
How much monounsaturated Fat is in English Muffin w/ PB?
English Muffin w/ PB contains about 8.14g of monosaturated fat
How much cholesterol is in English Muffin w/ PB?
English Muffin w/ PB contains about 0mg of cholesterol
How much sodium is in English Muffin w/ PB?
English Muffin w/ PB contains about 422mg of sodium
How much potassium is in English Muffin w/ PB?
English Muffin w/ PB contains about 0mg of potassium
How much dietary fiber is in English Muffin w/ PB?
English Muffin w/ PB contains about 3.7g of dietary fiber
How much sugars is in English Muffin w/ PB?
English Muffin w/ PB has 3.48g of sugars
How much protein is in English Muffin w/ PB?
English Muffin w/ PB contains about 14.04g of protein
How much of Vitamin A is in English Muffin w/ PB?
English Muffin w/ PB contains about 0% of Vitamin A
How much of Vitamin C is in English Muffin w/ PB?
English Muffin w/ PB contains about 0% of Vitamin C
How much calcium is in English Muffin w/ PB?
English Muffin w/ PB contains about 14% of calcium
How much Iron is in English Muffin w/ PB?
English Muffin w/ PB contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
