In a
English Muffin w/ Cream Cheese
(
Combo Item ) there are about
171
calories out of which
41 calories come from fat. The total fat content of Combo Item English Muffin w/ Cream Cheese is 4.53 g. Within the fat content, a English Muffin w/ Cream Cheese contains 2.33 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 1.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
English Muffin w/ Cream Cheese
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
English Muffin w/ Cream Cheese
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
English Muffin w/ Cream Cheese
contains about
271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
English Muffin w/ Cream Cheese
is
27.12 (g), 9% of daily value.
Sugar in a English Muffin w/ Cream Cheese is about 0.49 g and the amount of protein in a
English Muffin w/ Cream Cheese
is approximately
6.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
English Muffin w/ Cream Cheese .
FAQS Nutrition Facts about English Muffin w/ Cream Cheese - Serving Size: Combo Item
How many calories in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 171 Calories per serving.
How many carbs in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 27.12g of carbohydrates
How much saturated fat is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains 2.33g of saturated fat
How much polyunsaturated fat is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains 0.45g of polyunsaturated fat
How much monounsaturated Fat is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 1.46g of monosaturated fat
How much cholesterol is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 11mg of cholesterol
How much sodium is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 271mg of sodium
How much potassium is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 0mg of potassium
How much dietary fiber is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 1.6g of dietary fiber
How much sugars is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese has 0.49g of sugars
How much protein is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 6.04g of protein
How much of Vitamin A is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 3% of Vitamin A
How much of Vitamin C is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 0% of Vitamin C
How much calcium is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 12% of calcium
How much Iron is in English Muffin w/ Cream Cheese?
English Muffin w/ Cream Cheese contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
