In a
Chicken Wrap
(
Combo Item ) there are about
148
calories out of which
16 calories come from fat. The total fat content of Combo Item Chicken Wrap is 1.8 g. Within the fat content, a Chicken Wrap contains 0.4 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Chicken Wrap
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Chicken Wrap
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Chicken Wrap
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Wrap
is
23.1 (g), 8% of daily value.
Sugar in a Chicken Wrap is about 10.24 g and the amount of protein in a
Chicken Wrap
is approximately
12.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Wrap .
Download Nutrition Facts Label for Chicken Wrapimage
FAQS Nutrition Facts about Chicken Wrap - Serving Size: Combo Item
How many calories in Chicken Wrap?
Chicken Wrap contains about 148 Calories per serving.
How many carbs in Chicken Wrap?
Chicken Wrap contains about 23.1g of carbohydrates
How much saturated fat is in Chicken Wrap?
Chicken Wrap contains 0.4g of saturated fat
How much polyunsaturated fat is in Chicken Wrap?
Chicken Wrap contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Wrap?
Chicken Wrap contains about 0.62g of monosaturated fat
How much cholesterol is in Chicken Wrap?
Chicken Wrap contains about 24mg of cholesterol
How much sodium is in Chicken Wrap?
Chicken Wrap contains about 234mg of sodium
How much potassium is in Chicken Wrap?
Chicken Wrap contains about 0mg of potassium
How much dietary fiber is in Chicken Wrap?
Chicken Wrap contains about 4.6g of dietary fiber
How much sugars is in Chicken Wrap?
Chicken Wrap has 10.24g of sugars
How much protein is in Chicken Wrap?
Chicken Wrap contains about 12.06g of protein
How much of Vitamin A is in Chicken Wrap?
Chicken Wrap contains about 78% of Vitamin A
How much of Vitamin C is in Chicken Wrap?
Chicken Wrap contains about 58% of Vitamin C
How much calcium is in Chicken Wrap?
Chicken Wrap contains about 6% of calcium
How much Iron is in Chicken Wrap?
Chicken Wrap contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |