Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Veal > Vitamin C in Veal
Veal
<< Back to Veal

Vitamin C in 1 cup veal Ground Veal

 

What are the nutritional ingredients in a 1 Cup Veal?     How many calories in 1 Cup Veal?

Veal - 1 cup veal Ground Veal

A 1 Cup Veal of Veal contains about 0% Vitamin C per serving.
NUTRITION FACTS - VEAL - 1 CUP VEAL GROUND VEAL
 
1 cup veal
210
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup veal
9.22(g)
Total Fat
3.71(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
498(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 cup veal which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 210  Calories from Fat 83
% Daily Value*
Total Fat 9.22g 14%
Saturated Fat 3.71g 19%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 3.46g
Cholesterol 125mg 42%
Sodium 498mg 21%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Veal
<< Back to Meat
<< Back to Calorie Counter

In a 1 cup veal ( (1 Cup Serving) ) there are about 210 calories out of which 83 calories come from fat. The total fat content of (1 Cup Serving) 1 cup veal is 9.22 g. Within the fat content, a 1 cup veal contains 3.71 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 3.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup veal is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup veal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup veal contains about 498 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup veal is 0 (g), 0% of daily value.

Sugar in a 1 cup veal is about 0 g and the amount of protein in a 1 cup veal is approximately 29.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup veal .

  Download Nutrition Facts Label for 1 cup vealimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool