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Vitamin A in 1 small chop Veal Chops

 

What are the nutritional ingredients in a 1 Small Chop?     How many calories in 1 Small Chop?

Veal - 1 small chop Veal Chops

A 1 Small Chop of Veal contains about 0% Vitamin A per serving.
NUTRITION FACTS - VEAL - 1 SMALL CHOP VEAL CHOPS
 
1 small chop
203
Calories
Serving Size:
(1 small chop serving)
Source: USDA
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Nutrition Facts Summary for 1 small chop
11.12(g)
Total Fat
4.32(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Chop Serving)

Amount Per Serving
Calories 203  Calories from Fat 100
% Daily Value*
Total Fat 11.12g 17%
Saturated Fat 4.32g 22%
Polyunsaturated Fat 0.78g  
Monounsaturated Fat 4.28g
Cholesterol 101mg 34%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small chop ( (1 Small Chop Serving) ) there are about 203 calories out of which 100 calories come from fat. The total fat content of (1 Small Chop Serving) 1 small chop is 11.12 g. Within the fat content, a 1 small chop contains 4.32 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 4.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Chop Serving) 1 small chop is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Chop Serving) 1 small chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Chop Serving) 1 small chop contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small chop is 0 (g), 0% of daily value.

Sugar in a 1 small chop is about 0 g and the amount of protein in a 1 small chop is approximately 24.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small chop .

  Download Nutrition Facts Label for 1 small chopimage


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