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Total Fat in 1 medium slice veal Roast Veal

 

What are the nutritional ingredients in a 1 Medium Slice Veal?     How many calories in 1 Medium Slice Veal?

Veal - 1 medium slice veal Roast Veal

A 1 Medium Slice Veal of Veal contains about 4.76g Total Fat per serving.
NUTRITION FACTS - VEAL - 1 MEDIUM SLICE VEAL ROAST VEAL
 
1 medium slice veal
97
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice veal
4.76(g)
Total Fat
1.79(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
12.59(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total fat in 1 medium slice veal which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 97  Calories from Fat 43
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 1.79g 9%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.84g
Cholesterol 48mg 16%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12.59g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice veal ( (1 Medium Slice Serving) ) there are about 97 calories out of which 43 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice veal is 4.76 g. Within the fat content, a 1 medium slice veal contains 1.79 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice veal is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice veal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice veal contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice veal is 0 (g), 0% of daily value.

Sugar in a 1 medium slice veal is about 0 g and the amount of protein in a 1 medium slice veal is approximately 12.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice veal .

  Download Nutrition Facts Label for 1 medium slice vealimage


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