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Sodium in Veal - Veal Leg

 

What are the nutritional ingredients in a Veal Leg?     How many calories in Veal Leg?

Veal - Veal Leg

A Veal Leg of Veal contains about 71mg Sodium per serving.
NUTRITION FACTS - VEAL - VEAL LEG
 
Veal Leg
133
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Veal Leg
3.49(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0(g)
Fiber
71(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for sodium in Veal Leg which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 133  Calories from Fat 31
% Daily Value*
Total Fat 3.49g 5%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 1.27g
Cholesterol 88mg 29%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veal Leg ( (4 Oz Serving) ) there are about 133 calories out of which 31 calories come from fat. The total fat content of (4 Oz Serving) Veal Leg is 3.49 g. Within the fat content, a Veal Leg contains 1.34 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Veal Leg is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Veal Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Veal Leg contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veal Leg is 0 (g), 0% of daily value.

Sugar in a Veal Leg is about 0 g and the amount of protein in a Veal Leg is approximately 23.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veal Leg .


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