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Protein in Veal - Veal Ribs

 

What are the nutritional ingredients in a Veal Ribs?     How many calories in Veal Ribs?

Veal - Veal Ribs

A Veal Ribs of Veal contains about 21.39g Protein per serving.
NUTRITION FACTS - VEAL - VEAL RIBS
 
Veal Ribs
184
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Veal Ribs
10.22(g)
Total Fat
4.21(g)
Sat. Fat
0(g)
Trans Fat
93(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 184  Calories from Fat 92
% Daily Value*
Total Fat 10.22g 16%
Saturated Fat 4.21g 21%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 3.89g
Cholesterol 93mg 31%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veal Ribs ( (4 Oz Serving) ) there are about 184 calories out of which 92 calories come from fat. The total fat content of (4 Oz Serving) Veal Ribs is 10.22 g. Within the fat content, a Veal Ribs contains 4.21 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 3.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Veal Ribs is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Veal Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Veal Ribs contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veal Ribs is 0 (g), 0% of daily value.

Sugar in a Veal Ribs is about 0 g and the amount of protein in a Veal Ribs is approximately 21.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veal Ribs .


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