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Iron in 1 cup diced veal Veal Chops

 

What are the nutritional ingredients in a 1 Cup Diced Veal?     How many calories in 1 Cup Diced Veal?

Veal - 1 cup diced veal Veal Chops

A 1 Cup Diced Veal of Veal contains about 9% Iron per serving.
NUTRITION FACTS - VEAL - 1 CUP DICED VEAL VEAL CHOPS
 
1 cup diced veal
348
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced veal
19.11(g)
Total Fat
7.41(g)
Sat. Fat
0(g)
Trans Fat
174(mg)
Cholesterol
0(g)
Fiber
549(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
41.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 348  Calories from Fat 172
% Daily Value*
Total Fat 19.11g 29%
Saturated Fat 7.41g 37%
Polyunsaturated Fat 1.34g  
Monounsaturated Fat 7.35g
Cholesterol 174mg 58%
Sodium 549mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 41.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced veal ( (1 Cup Diced Serving) ) there are about 348 calories out of which 172 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced veal is 19.11 g. Within the fat content, a 1 cup diced veal contains 7.41 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 7.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced veal is 174 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced veal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced veal contains about 549 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced veal is 0 (g), 0% of daily value.

Sugar in a 1 cup diced veal is about 0 g and the amount of protein in a 1 cup diced veal is approximately 41.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced veal .

  Download Nutrition Facts Label for 1 cup diced vealimage


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