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Fiber in Veal - 1 Veal Cordon Bleu

 

What are the nutritional ingredients in a 1 Veal Cordon Bleu?     How many calories in 1 Veal Cordon Bleu?

Veal - 1 Veal Cordon Bleu

A 1 Veal Cordon Bleu of Veal contains about 0.7g Fiber per serving.
NUTRITION FACTS - VEAL - 1 VEAL CORDON BLEU
 
1 Veal Cordon Bleu
492
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Veal Cordon Bleu
35.38(g)
Total Fat
18.93(g)
Sat. Fat
0(g)
Trans Fat
172(mg)
Cholesterol
0.7(g)
Fiber
552(mg)
Sodium
4.26(g)
Total Carbs
1.49(g)
Sugar
33.11(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
15(%)
Calcium
8(%)
Iron
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You searched for fiber in 1 Veal Cordon Bleu which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 492  Calories from Fat 318
% Daily Value*
Total Fat 35.38g 54%
Saturated Fat 18.93g 95%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 11.6g
Cholesterol 172mg 57%
Sodium 552mg 23%
Potassium 0mg  
Total Carbohydrates 4.26g 1%
Dietary Fiber 0.7g 3%
Sugars 1.49g  
Protein 33.11g  
Vitamin A 0%
Vitamin C 7%
Calcium 15%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Veal Cordon Bleu ( (1 Serving) ) there are about 492 calories out of which 318 calories come from fat. The total fat content of (1 Serving) 1 Veal Cordon Bleu is 35.38 g. Within the fat content, a 1 Veal Cordon Bleu contains 18.93 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 11.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Veal Cordon Bleu is 172 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Veal Cordon Bleu contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Veal Cordon Bleu contains about 552 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Veal Cordon Bleu is 4.26 (g), 1% of daily value.

Sugar in a 1 Veal Cordon Bleu is about 1.49 g and the amount of protein in a 1 Veal Cordon Bleu is approximately 33.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Veal Cordon Bleu .

  Download Nutrition Facts Label for 1 Veal Cordon Bleuimage


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